NOURISH YOUR BODY. NOURISH YOUR MIND. NOURISH YOUR SOUL.
Empower Your Wellness
Feeling stuck, unmotivated, or unsure how to move forward with your health and life goals? You’re not alone and you don’t have to figure it out by yourself.
True wellness isn’t about strict rules or chasing perfection. It’s about aligning with what matters to you, building habits that support your mind and body, and creating a life that genuinely feels good.
Through coaching rooted in psychology, behavior change, and holistic health, I’ll help you set meaningful goals, build lasting momentum, and feel empowered in your body and your life.
About Me
Hi, I’m Anya, the founder of Wellness Academy. I'm an ICF-Certified Wellness and Mindset Coach with a deep passion for helping people achieve optimal health and personal growth. With a bachelor’s degree in Applied Psychology and a Nutrition Certification from Harvard Medical School, I specialize in creating personalized wellness plans that integrate lifestyle medicine, nutrition, and personal development to help you thrive in both body and mind.
I believe in continuous learning and embracing a mindset of curiosity. Through my diverse life experiences, I’ve gained a broad understanding of human well-being, which I combine with evidence-based strategies to guide clients in overcoming obstacles and achieving lasting transformation.
Whether you’re looking to improve your nutrition, boost your fitness, manage stress, or build greater self-confidence, I’m here to support you every step of the way. Together, we’ll create a personalized, sustainable path to help you achieve your goals.
How It Works
Assessment
I start with a comprehensive assessment to understand your needs and goals.
Personalization
Based on the assessment, I create personalized wellness plans tailored to your specific needs.
Support
I provide continuous support and guidance throughout your wellness journey.
Progress Tracking
I monitor your progress and adjust the plan as needed to ensure your success.
Feedback
Your feedback is crucial. I listen and adapt to make sure you're on the right track.
Maintenance
Once you achieve your wellness goals, I help you maintain a healthy lifestyle for the long term.
Testimonials
"I have learned so much over the last 6 months of coaching with Anya and my life has truly been transformed. She provided me with tools to navigate challenges and improve both, my physical and mental health."
Sarah M.
"Before working with Anya, I felt stuck and insecure. Her guidance helped me build confidence, create healthier habits and feel better in my own body. I'm so grateful for her support."
Olivia W.
"Working with Anya over the last year has been truly transformative. I've lost
weight, gained energy, and developed a more positive mindset. I love her holistic approach. She kept me accountable and helped me make lasting, healthy changes in my life."
Roberto B.
Get in Touch
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